個人檔案Beth and Brian...The In ...相片部落格清單更多  |  工具 說明 |
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1月14日 Food Diary! What are we eating!Well, we have decided to start keep track of what we eat. Everyone says that this is the most important part so here we go! Jan. 3rd Beth - Breakfast: 3 egg whites and 1 piece wheat bread Brian - Breakfast - Omlet with cheese Jan. 4th
Beth -
Breakfast: Bowl of Cereal (Quaker Oat Sqauares)
AM Snack: Apple Lunch: Grilled Ham and Cheese and Peas PM Snack: Can of Pears Supper: 6 in. Subway/ Grilled Chicken Breast Total Water: 80 oz Brian -
Breakfast - Omelet with cheese agian
Lunch - a burger...she's going to yell at me Supper - Subway footlong turkey Jan. 5th -
Beth -
Breakfast: Bowl of Quaker Oat Squares)
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese and Peas lol PM Snack: None Supper: 4oz Sirloin Steak, sm salad with Light Ranch, 1/2 sweet potato (We went to Texas Roadhouse w/ friends) Total Water: 46oz (Not nearly enough!) Brian -
Breakfast - Cereal, Quaker Oat Squares
Lunch - Hot Ham and Cheese and peas Supper - Chicken, salad, sweet potato. We went out to eat with some friends Jan 6th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Apple Lunch: Steak burger with lettuce tomato ketchup mustard 1/2 bun Apples, Grapes and cottage cheese (Steak & Shake) PM Snack: none Supper: Chicken tacos and Cauliflower Late Night Snack: 1 fudge bar Total Water: 60 oz Agian not enough Brian -
Breakfast - Cereal
Lunch - Burger, chili Supper - Chicken burrito things with peppers and cauliflower I also had some ice cream Jan. 7th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Apple Lunch: Grilled Ham & Cheese PM Snack: Granola Bar Supper: 6in Grilled Chicken Breast Subway Total Water: 131 oz of water!!!!!!! Brian -
Breakfast - Granola Bar
Lunch - grilled chicken salad Supper - Subway Footlong turkey Jan. 8th -
Beth -
Breakfast: egg white sandwich, 1 piece weat bread
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese Sugar Free Apple Sauce PM Snack: Peaches Supper: Grilled Cheese (Fat free cheese) Tomato soup and steamed veggies Total Water: 86 oz water Brian -
Breakfast-Omelet with cheese
Lunch- Large salad, pears, small piece meatloaf Supper- 2 Hot pockets and steamed veggies Jan. 9th -
Beth -
Breakfast: 1/2 peanut butter with sugar free strawberry preserves
AM Sanck: String Cheese Lunch: Grilled Ham and cheese PM Snack: Granola Bar Supper: Chicken fajitas w/ onions and peppers Total Water: 90 oz water Brian -
Breakfast - Bowl of Total cereal
Lunch - footlong Turkey subway Supper - Chicken Fajitas Snack after supper - Chips and salsa Jan. 10th -
Beth -
Breakfast: Egg White Sandwich
AM Snack: String Cheese Lunch: Grilled Ham and Cheese and Califlower PM Snack: Granola Bar (90 cal 2g fat) Supper: (Red Lobster) 1 Roll (160 calories 9g fat) Salad w/ light dressing (148 calories 10g fat) Rock Lobster Tail (190 calories 6g fat) Broccoli (54 calories 0g fat) Total: 552 calories 25g fat * So I don't think I did to bad. I got online and looked around before going so I could figure out something not SOOOO bad to eat. I didn't want to deprive myself so I had 1 roll. It could have been worse  Late Night Snack: Breyers Fat Free Ice Cream (90 cal 0g fat) Total Water: 66oz water Brian -
Breakfast- Bowl of Total
Lunch - Grilled Tenderloin Supper - We went to Red Lobster - Coconut shrimp, Crab Alfredo, Flounder (sampler plate) Salad with Ranch and 3 rolls Jan. 11th -
Beth -
Breakfast: Bowl of Multi Grain Cheerios
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese and Peas PM Snack: Pears Supper: 6 in. Grilled Chicken Breast Subway Total Water: 80oz water Brian -
Breakfast - Bowl of Total
Lunch - Large Salad and a bite of meatloaf Supper - 12 inch Grilled Chicken Breast Subway Jan. 12th -
Beth -
*WARNING - I did horible this weekend...NO..I mean it...DISASTER!
Breakfast: None AM Snack: Cake Tasting #1 - Strawberry with Cream Cheese Filling and White Chocolate Fondant Iceing AND White with Raspberry Filling and White Chocolate Fondant Iceing Lunch: 6oz Sirloin Steak, Broccoli, Salad with Ranch PM Snack: Cake Tasting #2 - White and Chocolate Cake with Buttercream Iceing Supper: Ate More of Above cake....seriously I'm not joking..I told you it was BAD Late night snack: Bowl of Multi Grain Cheerios Water: 10 oz...maybe! Brian -
Breakfast - Cake
Lunch - Mini burgers and onion petals Supper - Cereal and more cake Jan. 13th -
Beth -
*Agian, if you are faint of heart don't read! It's BAD!
Breakfast: Couple of bites of that cake from yesterday AM Snack: None Lunch: (We went to the Colts vs. Chargers game) 1/2 Hot dog, 1/2 Nachos with meat and all the good stuff, 1 piece pizza and Sprite..not Diet PM Snack: None Supper: (Still downtown at the game) P.F. Changs Mongolian Beef and Lettuce Wraps. Late Night Snack: Remember that Cake? Yeah...Don't ask! Total Water: No Clue! Brian-
Lunch - Split a hot dog and nachos with Beth and had some pizza
Supper - Kung Pao Chicken and some Lettuce wrap chicken Snack - cake Jan. 14th -
Beth -
Breakfast: Egg white sandwich
AM Snack: Granola Bar Lunch: Grilled turkey and cheese sandwich PM Snack: Pears *When I got home I went for that D**N cake! I started to eat it but instead shoved it in the garbage disposal...no...i'm not kidding. My mom was mad! She wanted to eat it! lol Supper: Morning Star Prime Burger (17g protien!) and some cauliflower Brian -
Breakfast - Granola Bar
Lunch - Chicken wrap at Applebees Supper - Hot Pockets and Cauliflower Jan. 15th -
Beth -
Breakfast: Granola Bar
AM Snack: None Lunch: Grilled Turkey Sandwich PM Snack: Bowl of Multi Grain Cheerios Supper: Morning Star Prime Burger and a 100 Cal pack of Fudge Strip cookies lolTotal Water: 76oz Brian -
Breakfast - Granola Bar
Lunch - You don't want to know....A Burger and fries Supper - Morning Star Burger with cheese and light mayo, Buffalo Bites Jan. 16th -
Beth -
Breakfast: Egg White Sandwich
AM Snack: Granola Bar Lunch: Bowl of Cereal PM Snack: None Supper: I made Fried Rice (Brown) with some egg beaters and small piece of Chicken, Mixed Veggies Total Water: 80 oz Brian -
Breakfast - Cereal
Lunch - 12in chicken breast subway Supper - homemade chicken fried rice and veggies Jan. 17th -
Beth-
Breakfast: Bowl of Cheerios
AM Snack: None Lunch: Grilled Turkey Sandwich PM Snack: Granola Bar Supper: Piece of Lasagna, salad with light ranch, 2 pieces of garlic bread, and a sm. brownie OOPS! Total Water: 80 oz Brian-
Breakfast - Cereal
Lunch - Chicken wrap Supper - went to a friends for supper and had a salad, lasagna, and a few bites of brownie Jan. 18th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Granola Bar Lunch: Grilled Turkey Sandwich and Peas PM Snack: Granola Bar and a little later some more Peas Supper: 6 inch Grilled Chicken Breast Subway Total Water: 90 oz Brian -
Breakfast - Cereal
Lunch - Burger and chips Supper - 12 inch Chicken Breast Subway Jan. 19th -
Beth-
Breakfast: Bowl of Cereal
AM Snack: Fat Free Muffins that I made Lunch: 2 pieces of turkey Supper: Oops I did it agian! - Went to Logans had a 6 oz Sirloin, ROLLS, salad with light ranch and a baked potato Late Snack: ICE CREAM!!! I felt horrible and was so made at myself  Brian-
Breakfast - Cereal
Lunch - Ate some muffins that were fat free with spray butter. Beth made them. Supper - Rolls, mini-burgers and fries I had some Ice Cream from Cold Stone after supper. Jan. 20th -
Beth-
Breakfast: Bowl of Cereal
Lunch: Bowl of Chicken Broth (Not feeling to well at that point) Supper: Went to Kabutos....shouldn't have...had rice, 2 shrimp and steak AGIAN! I did eat a whole bunch of Veggies but they have butter in them This week WILL be betterBrian-
Breakfast - Cereal
Lunch - Didn't really have any Supper - Rice, noodles, chicken and veggies from a resturant Jan. 21st -
Beth -
Breakfast: Bowl of CoCo Puffs (generic kind) lol They aren't as bad as I thought they would be...health wise!
AM Snack: Granola Bar Lunch: A bowl of cheerios...didn't have anything else to really eat in the house lol PM Snack: Skipped Supper: Lowfat Bologna Sandwich with a little light mayo and some mixed veggies Total Water: 100oz Water Brian -
Breakfast - Cocoa puffs probably like three servings though
Lunch - Chicken wrap Supper - Buffalo bites by lean cuisine and cajun turkey sandwich Snack - ice cream (breyers fat free) Jan. 22nd -
Beth-
Breakfast: Bowl of CoCo Puffs Agian
AM Snack: Granola Bar Lunch: Bowl of some mac n cheese that was made from Soy or something to that effect lol It was new i'm not sure lol Don't try it, it was gross! PM Snack: (I went nuts!seriously!) 100 cal pack of Lornadoone's and 100 cal pack Fudge Strip Cookies. Not sure why I did that Supper: DON'T ASK! Why do I do this to myself? Beef fajitas at Max & Ermas with tortilla's, sour cream, cheese AND some little cheese cubes that I shouldn't have ate. OH, and I ate some of my son's fries...dipped in honey mustured. I KNOW I KNOW I'M HORRIBLE! Brian-
Breakfast - Measured out 1 serving of Cocoa Puffs with skim milk
Lunch - 12 inch subway chicken breast Snack - can of fruit Supper - chicken salad sandwich Jan. 23rd -
Beth -
Breakfast: Bowl of plain oatmeal with pinch of Splenda Brown Sugar
AM Snack: None Lunch: Grilled Turkey Sandwich and serving of mixed veggies PM Snack: Granola Bar Supper: 1 piece whole wheat bread, 2 pieces light bologna, Bowl of Cheerios. Total Water: 78 oz Water Brian -
Breakfast - Bananna
Lunch - 12 inch chicken breast subway Snack - can of fruit Supper - 2 Hot pockets Snack- Breyers fat free ice cream with a bananna and sugar free strawberry stuff Jan. 24th -
Beth -
100% day!! wahoo!
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar AM Snack: can of fruit Lunch: Grilled Turkey Sandwich and 2 servings of mixed veggies PM Snack: 1 stick string cheese Supper: 3 small beef fajitas with fat free sour cream and 2% cheese Total Water: 100 oz Water ! Brian -
Breakfast - Bananna Lunch- 12 in chicken breast subway Supper - 2 beef fajitas and 1/2 peanut butter and sugar free strawberry jelly Jan. 25th - Beth -
Another 100% day!
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar AM Snack: Granola Bar Lunch: Grilled Turkey Sandwich and 2 servings of mixed veggies. (I love water chestnuts by the way!) PM Snack: 100 cal pack of Lornadoones Supper: Arby's grilled chicken breast sandwich with lettuce, tomato, and bottom of bun only Total Water: 110 oz Water! Brian -
Breakfast - Banana
Lunch - 2 Lean Hot Pockets Supper - Arby's Grilled Chicken Breast Jan. 26th -
Beth -
Breakfast: Bowl of cheerios with skim milk
AM Snack: None Lunch: Grilled Turkey Sandwich and 2 servings of veggies *Ok, now is when we left to go skiing, it was 1.5 hour drive, but we had tons of fun! PM Snack: Pack of 100 cal Fudge Strip cookies 5:30pm: Philly Steak and Cheese sandwich at the ski lodge, a few nacho chips with cheese, sprite 12:00 midnight: We went to the casino boat after skiing since they are in the same town. They have a midnight buffet to die for! I know we shouldn't have gone, but we did. I had salad, a chicken drumstick, 2 bites of a piece of french toast, 1 piece bacon, 2 eggs, a piece of toast and a couple of bites of steak and a piece of pumpkin cheese cake. Don't know how I ate all of that but...at least I'm honest about it Brian -
Breakfast - Cereal and Banana
Lunch - Pulled Pork sandwich, nachos Supper - Salad, french toast, eggs, and a lot of other junk. we went to the casino buffet Jan. 27th - Beth -
Breakfast: *At almost noon* Bowl of Cheerios
AM Snack: nada Lunch: Tostinos Pizza Rolls! PM Snack: none Supper: Papa John's pizza
I'm a failure, I do so much better when its during the weekTotal Water: 80 oz water Brian -
Breakfast - bowl of cereal
Lunch - pizza rolls Supper - pizza and breadsticks Jan. 28th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: 100 cal pack of Fudge Stripe cookies Lunch: Grilled Turkey Sandwich and 2 servings of mixded veggies PM Snack: Granola Bar Supper: 6 inch turkey sub with lettuce, tomato, oregano, and banana peppers. Night Snack: 1 cup Breyers fat free ice cream Total Water: 95 oz Water! Brian -
Breakfast - banana
Lunch - 12 inch subway chicken breast Supper - 12 inch subway chicken breast Snack - Ice Cream Breyers Fat Free with frozen peaches on top Jan. 29th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: none Lunch: Turkey burger with non-fat cheese and my 35 cal a slice whole wheat bread. Mixed veggies PM Snack: 2 teaspoons of peanut butter (At least I limited myself!) PM PM Snack: at like 6pm - Granola Bar Supper: Chicken fajitas I made from scratch (i mean not bagged) on flour tortillas and non-fat sour cream and 2% cheese Total Water: 100 oz water! Brian -
Breakfast - bowl of cheerios
Lunch- 12 inch chicken breast subway Supper - Chicken fajitas that Beth made Snack - Breyers fat free icecream Jan. 30th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Granola Bar Lunch: 1 chicken fajita (leftovers from last night) with nin-fat sour cream and 2% cheese Snack: 1 piece of string cheese Snack: can of pears (no sugar added) Snack: Granola Bar Supper: 6 in turkey breast on wheat, lettuce, tomato, onion, banana peppers and some honey mustard (the fat free one) Total Water: 78 oz Water! * I'm trying something new. I added up my calories and actually wasn't getting enough. I think if I spread them out more I may do better. So...i'm trying. I feel like I'm eating A LOT! Brian -
Breakfast - Granola Bar and Banana
Lunch - Arby's chicken sandwich Supper - 12in chicken breast on wheat from Subway Jan. 31st -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Piece of string cheese Lunch: 6 in turkey breast on wheat, lettuce, tomato, onion, banana peppers and some honey mustard Snack: Granola Bar Snack: 2 teaspoons of Peanut Butter Supper: Tukey sandwich ( 3 pieces of turkey, 1 piece fat-free cheese, and 1 piece bread) Mixed Veggies Total Water: 100 oz Water! Brian -
Breakfast - Bowl of Multi Grain Cheerios
Lunch - Grilled tenderloin Supper - 2 Bowls of cereal * Well as you can see....we haven't been doing what we should be. For 24 days now we have not been keeping track of our eating online. I think this is one of the reasons for the plateu. :( So...starting TODAY here we go agian!
Feb. 24th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Can of fruit Lunch: Turkey Sandwich with a little mustard at home
Snack: Veggies Supper: 6 inch Subway Turkey - lettuce, banana peppers, honey mustard Total Water: 95 oz Water! Brian -
Breakfast - Bananna
Lunch - 2 Turkey sandwichs Snack - can of fruit Supper - 12 inch Subway Chicken Breast Feb. 25th -
Beth -
Brian -
Feb. 26th -
Beth -
Brian -
Feb. 27th -
Beth -
Brian -
Feb. 28th -
Beth -
Brian -
Feb. 29th -
Beth -
Brian -
March 1st-
Beth -
Brian - 回應 (10)
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