個人檔案Beth and Brian...The In ...相片部落格清單更多  |  工具 說明 |
|
|
2月19日 Team name and update!Beth -
So....we have had an entire blog disapear from last week. I don't know where it went but I will try to remember most of it and repost it :)
ANYWAY!!! We came up with a team name or rather we came up with 3 of them! Help us pick which one is the best:
The In Love Handles (because we are in love and have love handles lol)
The Flab-U-Less Duo
The Chubby Hubby & Wife to Be
Who knows maybe you guys won't like any of them but we do!
Our camera is MIA, we had to send it off to get fixed by the company. That is why you havne't seen any weigh in or gym pics lately. We should have it back this week or next!
Brian and I are both still on a plataeu :( We know if we just keep pushing through it we will make it. It's just frustrating being stuck at the same place even though we are trying so hard in the gym!
Well, I guess that is all for now. i will try to go find that other blog and see if i saved it on my computer! 2月8日 Another weigh in down!Brian -
Well we did it! Another loss for the books, albiet a small one! I don't care though. I just like watching the numbers go down ;)
I have a question, Why is the urge to pull in McDonalds not lessening AT ALL! I want a double cheeseburger dang it! Actually,I want alot of things. I better stop now or it will be even harder not to pull in there on my way to Subway at lunch. Which brings me to the next question, Why in the world are Subway and McDonalds RIGHT NEXT TO EACH OTHER!!! This isn't fair. I'm trying to be good, I'm on my way to Subway and then it's like they have to tempt me just one more time to fall off the wagon. Do I turn left or do I turn right? I have litterly turned into McDonalds while having a weak moment and then drove around the parking lot and back over to Subway! Am I crazy!!! Enough of that!
So, I hope everyone has a great week! We need to get to the gym more that's for sure. Maybe we'll go tonight. Everyone hang in there! 1月31日 1 Month Weigh In!Beth -
We are absolutely 100% shocked! Not by this week’s weight loss seeing as it wasn't the greatest but from looking at what we did in only 1 month! This week Brian lost 1.6 pounds and I lost 3 lbs. Over the last month I have lost 18.4 lbs and Brian has lost 20.2 lbs for a team total of 38.6 lbs! To me that is Amazing! I never would have guessed we could do that. What upsets me though is I know we could have done better. There were things we ate that we shouldn't have but I know we are going to slip up and we just have to watch it. What does make me happy though is seeing that our BMI's dropped too. I managed to lower my BMI by 3.3 points and Brian lowered his by 2.7 points! I'm averaging right over 4.5 lbs per week which would get me to my goal of 160 by my wedding with time to spare! I just have to keep my head in the game and my hands away from my mouth! :) 1月30日 Day before weigh in!Beth -
Well, today is the day before weigh in! You know what that means...last chance workout! Of course I'm sure our last chance workout is nothing compared to what Jillian or Bob would put us through, but we will make it hard! I've gotten in a bad habit and so has Brian of weighing ourselves constantly. I need to stop because it is bringing me down. My weight varies so much day to day or even hour to hour that I get mad and down on myself. I think I need to hide my scale or give it to my neighbor for the week so I won't be tempted. At least hiding my scale isn't as bad as taking the cake out of the trash and then having to shove it down the disposal! LOL Let's keep out fingers crossed that there is a loss this week! 1月23日 Day 23 - Happy B-day to my daddy! He's "double nickels" today LOLBeth -
Ok, so I have come to the conclusion that Oatmeal with a little Splenda Brown Sugar is the thing I should be eating every morning! It's is 2 o'clock in the afternoon and I have been so energetic all day long~!
Weigh in is tomorrow morning. I am honestly a little worried this week. I haven't done that bad but I definitely had my off moments. I just fall off the wagon so easy! I am proud to announce that I have had a 100% day today though! We are doing our last chance workouts at the gym tonight. I still hurt pretty badly from Monday's workout. The guy at the gym who writes the workouts made mine way to hard and of course I tried to do it all because “you don’t want to short change yourself” (That’s what I kept telling myself) He wrote a workout for a body builder not an obese women! My thighs are killing me but I’m going to push through it. I have even convinced my best friend Natalie to come with us tonight! She might even join. It would be great to have someone else with me.
OH, I think I have also convinced Brian to try skiing with me this weekend! This should be interesting! LOL I'll keep you posted!
I think that is it…I’m so proud of my friends Gayle and Stephanie who were featured on Biggest Loser last night. Gayle was my first “weight loss friend” on myspace a long long time ago. YOU GO GIRLS! 1月22日 Day 22 on "my journey"
Ok, First off be sure to click on the play button on the picture. It's not our voices but its still funny LOL I figured if I can't eat candy I might as well be surrounded by it in a dream world! Brian outed me on my cake story so I guess I have to tell. Well...Remember the *&%$ cake from last weeked well, last week I got into it. It was easy to stay out when I knew we were saving it for his mom but then she decided she didn't want it either. She decided to start her own "battle of the buldge." Congrats to her but trouble for me! At lunch I litterely picked the last of the cake up and started to eat it. One bite in and I threw it back in the box and into the trash can. Now when I got home from work I tried to get said box out of the trash to eat the cake! Now how GROSS is that! Desperate times call for desperate measures I guess! I realized how disgusting that was and I shoved it down the garbage disposal or as I like to call it the InSinkErator (why do they call it that?) So there is my embarassing story about the cake. It just proves that no matter how well you are doing there are always temptations. I HATE IT!!! Beggining of Week 3 - Or Day 21!
So, here is how we are going to start keeping track of who is writing! I (Brian, if you couldn't tell by the stunning avatar) am trying out what my new body will be like shortly. Ok, so now on to weight loss talk. We have a hard time staying on track 100% of the time. Atleast we are exercising alot and I mean ALOT! I think that is how we are still loosing. Beth has a funny story about some cake she almost ate. Make sure to ask her about it. Actually I will. HEY BETH!! Why don't you tell your story about you low will power to the rest of the world? Ok, hopefully she will read this. Also, if anyone knows, could you please tell me how much water I am supposed to be drinking? Beth has be drinking like 4 bathtubs full every day! Why does loosing weight have to be so hard?!? 1月21日 Good and BadBeth -
Well, I wasn't all good this weekend either. The worst part is I wasn't drinking my water like I should and I didn't go exercise on Saturday OR Sunday. I need to get my act together. I get so upset at myself! You would think if I was going to be this hard on myself I would just DO IT! I think I am my biggest enemy. I am feeling better in my jeans since they aren't as tight anymore. Since I feel good in them I think...awe...I can eat this or that. Then as soon as I do I'm bloated and my pants are tight. Then I'm made at myself. Why can't I just be happy with the fact that my jeans feel good and keep doing things right?! On the bright side I did meet my first Mini-Goal!!! Brian met his too! So...to celebrate what do you think we did? We went out to eat! We have to learn to stop rewarding ourselves with food. We need to look at food as something we need to live not something that is a reward. So...My goals for this week are to drink more water, eat right, and exercise everyday this week~!
Brian -
Like Beth said...we weren't good at all. I don't know why we treat food like this. Our kids even are begging to go out to eat. Our bad habits have been passed on and they are still SOOO young! We have to make sure that all of our attitudes change towards food. I have set a few goals for myself this week. I need to eat better at lunch is the first one. I have a hard time staying on the wagon when I'm out to lunch with the guys from work. It's harder to do when you don't have your support around you. I also need to drink water. I'm not drinking very much at all and Beth swears it will help so I'm going to have to try. 1月14日 Our Dear Lord this Weekend was BAD!!!Beth
Where or where do I start. Let me name the things that went wrong the last few days. First off, I knew this would be an up hill battle. What I didn't know was that there wouldn't be any warmup before the hill began. I figured the first month or so would be easy and I wouldn't be tempted...Well...THAT'S JUST NOT THE CASE! So Brian and I had these Wedding cake tastings today. I didn't realize they were going to send home entire 6in round cakes that serve like 8 people! Even after being in the cake the entire weekend there is still some left. Let me share with you exactly HOW I fell COMPLTELY OFF the wagon this weekend!
Jan. 12th
*WARNING - Disaster ahead...NO..I mean it...DISASTER! Breakfast: None (Mistake #1) AM Snack: Cake Tasting #1 - Strawberry with Cream Cheese Filling and White Chocolate Fondant Iceing AND White with Raspberry Filling and White Chocolate Fondant Iceing. Then she sends us home with tons of it! Lunch: 6oz Sirloin Steak, Broccoli, Salad with Ranch, and ROLLS (my worst enemy!) PM Snack: Cake Tasting #2 - White and Chocolate Cake with Buttercream Iceing Supper: Ate More of Above cake....seriously I'm not joking..I told you it was BAD Late night snack: Bowl of Multi Grain Cheerios Water: 10 oz...maybe! Jan. 13th
*Agian, if you are faint of heart don't read! It's BAD! Breakfast: Couple of bites of that cake from yesterday AM Snack: None Lunch: (We went to the Colts vs. Chargers game) 1/2 Hot dog, 1/2 Nachos with meat and all the good stuff, 1 piece pizza and Sprite..not Diet PM Snack: None but then agian, did I really need it after all the above mentioned food! Supper: (Still downtown at the game) P.F. Changs Mongolian Beef and Lettuce Wraps. Late Night Snack: Remember that Cake? Yeah...Don't ask! Total Water: No Clue! Needless to say I need to go to the gym...for about 10 hours! That stupid cake is still in my fridge and I swear I am throwing it out as soon as I get home. No, I'm not just throwing it out I'm going to put it down the Garbage Disposal because if I don't...me or Brian one will be in the trash trying to eat it! Jan. 11th - The day after! BethBeth So as most of you know I had the dreaded "real world challenge" last night lol I was scared but I go through it. I even took my own spray butter with me lol So here is what I ate: So I don't think I did to bad. I got online and looked around before going so I could figure out something not SOOOO bad to eat. I didn't want to deprive myself so I had 1 roll. It could have been worse. I didnt' really exercise yesterday though. I'm going to the gym tonight though! So, now on to my next issue which is kind of 2 in 1. As most of us are I am an emotional eater...BIG TIME! Erin (Brian's sister) and her hubby and baby (Cayden) are flying out to Flagstaff Arizona today. They have to move for his job. As I said goodbye last night I tried to hold myself together but I lost it when I got in the car. On and off since then I have been crying. I just don't want to dive into the cookies like I normally would. I'm going to miss them more than I can say. Second, Brian and I have TWO cake tastings tomorrow for the wedding. This isn't something that we can just skip we HAVE to do it. Agian, I am afraid I'll over do it. So...wish me luck! Brian told me to write in here for him tonight too. He says he enjoyed his like 2,000 calorie meal for his birthday! He won't be laughing when I beat him at weigh in this week :) Jan. 10 - 1st Weigh In! Beth & BrianBeth
First off....I went to the party last night.....and didn't eat a thing!!!!!!! :) WAHOO! Victory number 2 for the day yesterday lol.
Now on to the good stuff :) On January 2nd I started my plan 100% agian with a weigh in of 255.6lbs This morning my weigh in is 245 = 10.6 lbs in 8 days :) I can't believe it :) I'm so happy I'm about to burst :) Brian is doing really well too. It is SO much easier now that he has become dedicated to getting healthy. We are both in such better moods to. It's amazing! So....wonder how I'm going to do tonight at Red Lobster? I think I'm going to go to the gym at lunch agian....I'm going to need it lol Brian Well, it's our first weigh in. I am down 11 pounds from the 1st of the month. Beth struggles a lot more with not eating something than I do. She says it is because I'm a guy. LOL It also makes her mad that I can eat more and still lose more than her. We're doing it though! If we keep up this rate we will weigh like 5 pounds at the end of the year!
Beth Jan. 9th 1:11pm (I had to move this in with this blog so I could make my exercise log :) So, I just got back from taking my lunch hour to exercise ;) I am still in shock that I actually went! Even after I was in the locker room I wanted to leave so bad! It's TOM and I am retaining water SOOOO bad. I can see my sock lines in my ankles and if I push on my shin my thumbprint stays (pitting adema) Should I cut back on my water intake? I'm going to a jewlery party tonight. Sure, it sounds boring enough but in reality I know what awaits me...cheeseball and cupcakes and many many other things I need to run from. Honestly, I am scared to go because I'm not sure my will power will save me. Then tomorrow is Brian's family b-day party and we are going to....Red Lobster! COME ON! I mean I know I can make healthy choices just about anywhere but the healthy stuff isn't what I want! I want those rolls and some shrimp alfredo! GRRR! So, once agian, this is the exact reason why I HAD to go to the gym this afternoon. I think I'll drink ALOT of water before I go either place...then it will be easier not to eat it...come to think of it, I used to eat when I was full all the time, so what's going to stop me now?!?!?! Lord help me! Exercise Log....exactly how do we move it move it?We have also decided to log our exercise! So...if you wondering how we move it move it to shake off these pounds..now you can find out!
Jan. 3rd Beth - Brian - AM: None AM: None Jan. 4th
Beth - Brian -
AM: Biggest loser DVD AM: Biggest Loser DVD
Afternoon: Some Small things (lunges, squats at work) Evening: 30 min Eliptical, lifted weights Evening: 40 min Eliptical, lifted weights Jan. 5th -
Beth - Brian -
AM: 40 min Eliptical 5 min Row machine Afternoon: Walked around wedding show
Afternoon: Walked around wedding show Jan 6th -
Beth - Brian -
Played some Dance Revolution 20 minutes Played Dance Revolution 20 minutes
Jan. 7th -
Beth - Brian -
PM -50 minutes total on the eliptical. 35 minutes on eliptical
Lifted weights 1+ hr lifting weights
Jan. 8th -
Beth - Brian -
AM- Workout DVD with Brian AM - Workout DVD with Beth
PM - Went to gym: 30 min eliptical PM - 40 min eliptical and lifted weights a few weights
Jan. 9th -
Beth - Brian -
Afternoon - I feel so accomplished! Nothing :(
50 min. and 3.1 miles on the eliptical at lunch.
*I knew that I couldn't go tonight so I thought instead of taking the day off I should go ahead and go
 WAHOO!!Jan. 10th -
Beth - Brian -
I didn't work out...cleaned the house Nothing
Jan. 11th -
Beth - Brian -
Went to gym: did 60 min eliptical and lifted 40 min eliptical and lifted weights
Jan. 12th -
Beth - Brian -
Nothin...Zip...I know...trust me I KNOW! Nada
Jan. 13th -
Beth & Brian
We went to the Colts game. Does walking 6 blocks to the Dome and then up 1 million steps count? Actually I counted them it was 78 steps up to the entrance of the Dome and then 60 steps to our floor and then 44 steps to our seats. So I did 364 Steps and 12 block walk...Actually not bad but looking at what I ate I'm highly doubting it will matter!
Jan. 14th -
Beth - Brian -
Afternoon: 40 min on the eliptical. PM: 40 min eliptical and lifted weights
PM: Went to gym 1 hour and 10 min on the eliptical!
*My longest time ever!
Jan. 15th -
Beth - Brian -
Afternoon: 35 minutes of eliptical. Had to work 14 hour shift
Jan. 16th -
Beth - Brian -
PM: 35 min of eleiptical at home. PM: 45 min eliptical and lifted weights
Jan. 17th -
Beth & Brian
Nothing...We went to a friends house for dinner
Jan. 18th -
Beth - Brian -
PM: 1hr and 10 min on the eliptical, lifted weights 40 min eliptical
walked 32 laps in the pool! played ball for 1hr
Jan. 19th -
Beth & Brian
Nothing really, played and wrestled with the kids but didn't actually workout.
Jan. 20th -
Beth & Brian
Agian...didn't REALLY do anything. Just played with the kids and did house work.
Jan. 21st -
Beth - Brian -
45 min on the eliptical played basketball for 90 min
Lifted weights and did squats
Jan. 22nd -
Beth & Brian
We exercised hand going to mouth...not good. I (Beth) couldn't walk due to the dummy at the gym making me do what a body builder does to work out..not an obese woman! GRRR!
Jan. 23rd -
Beth - Brian -
40 min eliptical 35 min eliptical
Chin-ups, Hip abductor & adductor?, Crunches Lifted weights 40 min swiming Jan. 24th -
Beth - Brian - Nothing...stayed home with kids Outside fixing my mom's barn, does that count? lol
Jan. 25th -
Beth - Brian - Nothing Nothing
Jan. 26th -
Beth & Brian - We went Skiing!
Jan. 27th -
Beth - Brian - Nothing Nothing
* We really need to get back in the groove!
Jan. 28th -
Beth - Brian - Went to the gym. Did 30 min eliptical My knee was hurting so I swam for
and lifted weights for about 1.5 hrs about 2 hrs
Jan. 29th -
Beth - Brian - Nothing Nothing
*There were tornados around my house. Didn't want to leave!
Jan. 30th -
Beth - Brian - Went to the gym. I did my lower Went to they gym and punched around
body workout and then the eliptical on the bags and then lifted weights
for 45 minutes
Jan. 31st -
Beth - Brian - Went to the gym and did 1 hr on Nothing
the eliptical
* So...we fell off the wagon as far as exercising goes! It happens! So...we are picking outselves back up and are getting back on track. We have been to the gym several times but we weren't taking the time to log it since we weren't able to take pictures. So...here we go agian!
Feb. 24th-
Beth - Brian - Nothing Nothing
Feb. 25th-
Beth - Brian - Beth - Brian - Feb. 27th-
Beth - Brian - Feb. 28th-
Beth - Brian - Feb. 29th-
Beth - Brian - March 1st- Beth - Brian - Food Diary! What are we eating!Well, we have decided to start keep track of what we eat. Everyone says that this is the most important part so here we go! Jan. 3rd Beth - Breakfast: 3 egg whites and 1 piece wheat bread Brian - Breakfast - Omlet with cheese Jan. 4th
Beth -
Breakfast: Bowl of Cereal (Quaker Oat Sqauares)
AM Snack: Apple Lunch: Grilled Ham and Cheese and Peas PM Snack: Can of Pears Supper: 6 in. Subway/ Grilled Chicken Breast Total Water: 80 oz Brian -
Breakfast - Omelet with cheese agian
Lunch - a burger...she's going to yell at me Supper - Subway footlong turkey Jan. 5th -
Beth -
Breakfast: Bowl of Quaker Oat Squares)
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese and Peas lol PM Snack: None Supper: 4oz Sirloin Steak, sm salad with Light Ranch, 1/2 sweet potato (We went to Texas Roadhouse w/ friends) Total Water: 46oz (Not nearly enough!) Brian -
Breakfast - Cereal, Quaker Oat Squares
Lunch - Hot Ham and Cheese and peas Supper - Chicken, salad, sweet potato. We went out to eat with some friends Jan 6th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Apple Lunch: Steak burger with lettuce tomato ketchup mustard 1/2 bun Apples, Grapes and cottage cheese (Steak & Shake) PM Snack: none Supper: Chicken tacos and Cauliflower Late Night Snack: 1 fudge bar Total Water: 60 oz Agian not enough Brian -
Breakfast - Cereal
Lunch - Burger, chili Supper - Chicken burrito things with peppers and cauliflower I also had some ice cream Jan. 7th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Apple Lunch: Grilled Ham & Cheese PM Snack: Granola Bar Supper: 6in Grilled Chicken Breast Subway Total Water: 131 oz of water!!!!!!! Brian -
Breakfast - Granola Bar
Lunch - grilled chicken salad Supper - Subway Footlong turkey Jan. 8th -
Beth -
Breakfast: egg white sandwich, 1 piece weat bread
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese Sugar Free Apple Sauce PM Snack: Peaches Supper: Grilled Cheese (Fat free cheese) Tomato soup and steamed veggies Total Water: 86 oz water Brian -
Breakfast-Omelet with cheese
Lunch- Large salad, pears, small piece meatloaf Supper- 2 Hot pockets and steamed veggies Jan. 9th -
Beth -
Breakfast: 1/2 peanut butter with sugar free strawberry preserves
AM Sanck: String Cheese Lunch: Grilled Ham and cheese PM Snack: Granola Bar Supper: Chicken fajitas w/ onions and peppers Total Water: 90 oz water Brian -
Breakfast - Bowl of Total cereal
Lunch - footlong Turkey subway Supper - Chicken Fajitas Snack after supper - Chips and salsa Jan. 10th -
Beth -
Breakfast: Egg White Sandwich
AM Snack: String Cheese Lunch: Grilled Ham and Cheese and Califlower PM Snack: Granola Bar (90 cal 2g fat) Supper: (Red Lobster) 1 Roll (160 calories 9g fat) Salad w/ light dressing (148 calories 10g fat) Rock Lobster Tail (190 calories 6g fat) Broccoli (54 calories 0g fat) Total: 552 calories 25g fat * So I don't think I did to bad. I got online and looked around before going so I could figure out something not SOOOO bad to eat. I didn't want to deprive myself so I had 1 roll. It could have been worse Late Night Snack: Breyers Fat Free Ice Cream (90 cal 0g fat) Total Water: 66oz water Brian -
Breakfast- Bowl of Total
Lunch - Grilled Tenderloin Supper - We went to Red Lobster - Coconut shrimp, Crab Alfredo, Flounder (sampler plate) Salad with Ranch and 3 rolls Jan. 11th -
Beth -
Breakfast: Bowl of Multi Grain Cheerios
AM Snack: Granola Bar Lunch: Grilled Ham and Cheese and Peas PM Snack: Pears Supper: 6 in. Grilled Chicken Breast Subway Total Water: 80oz water Brian -
Breakfast - Bowl of Total
Lunch - Large Salad and a bite of meatloaf Supper - 12 inch Grilled Chicken Breast Subway Jan. 12th -
Beth -
*WARNING - I did horible this weekend...NO..I mean it...DISASTER!
Breakfast: None AM Snack: Cake Tasting #1 - Strawberry with Cream Cheese Filling and White Chocolate Fondant Iceing AND White with Raspberry Filling and White Chocolate Fondant Iceing Lunch: 6oz Sirloin Steak, Broccoli, Salad with Ranch PM Snack: Cake Tasting #2 - White and Chocolate Cake with Buttercream Iceing Supper: Ate More of Above cake....seriously I'm not joking..I told you it was BAD Late night snack: Bowl of Multi Grain Cheerios Water: 10 oz...maybe! Brian -
Breakfast - Cake
Lunch - Mini burgers and onion petals Supper - Cereal and more cake Jan. 13th -
Beth -
*Agian, if you are faint of heart don't read! It's BAD!
Breakfast: Couple of bites of that cake from yesterday AM Snack: None Lunch: (We went to the Colts vs. Chargers game) 1/2 Hot dog, 1/2 Nachos with meat and all the good stuff, 1 piece pizza and Sprite..not Diet PM Snack: None Supper: (Still downtown at the game) P.F. Changs Mongolian Beef and Lettuce Wraps. Late Night Snack: Remember that Cake? Yeah...Don't ask! Total Water: No Clue! Brian-
Lunch - Split a hot dog and nachos with Beth and had some pizza
Supper - Kung Pao Chicken and some Lettuce wrap chicken Snack - cake Jan. 14th -
Beth -
Breakfast: Egg white sandwich
AM Snack: Granola Bar Lunch: Grilled turkey and cheese sandwich PM Snack: Pears *When I got home I went for that D**N cake! I started to eat it but instead shoved it in the garbage disposal...no...i'm not kidding. My mom was mad! She wanted to eat it! lol Supper: Morning Star Prime Burger (17g protien!) and some cauliflower Brian -
Breakfast - Granola Bar
Lunch - Chicken wrap at Applebees Supper - Hot Pockets and Cauliflower Jan. 15th -
Beth -
Breakfast: Granola Bar
AM Snack: None Lunch: Grilled Turkey Sandwich PM Snack: Bowl of Multi Grain Cheerios Supper: Morning Star Prime Burger and a 100 Cal pack of Fudge Strip cookies lolTotal Water: 76oz Brian -
Breakfast - Granola Bar
Lunch - You don't want to know....A Burger and fries Supper - Morning Star Burger with cheese and light mayo, Buffalo Bites Jan. 16th -
Beth -
Breakfast: Egg White Sandwich
AM Snack: Granola Bar Lunch: Bowl of Cereal PM Snack: None Supper: I made Fried Rice (Brown) with some egg beaters and small piece of Chicken, Mixed Veggies Total Water: 80 oz Brian -
Breakfast - Cereal
Lunch - 12in chicken breast subway Supper - homemade chicken fried rice and veggies Jan. 17th -
Beth-
Breakfast: Bowl of Cheerios
AM Snack: None Lunch: Grilled Turkey Sandwich PM Snack: Granola Bar Supper: Piece of Lasagna, salad with light ranch, 2 pieces of garlic bread, and a sm. brownie OOPS! Total Water: 80 oz Brian-
Breakfast - Cereal
Lunch - Chicken wrap Supper - went to a friends for supper and had a salad, lasagna, and a few bites of brownie Jan. 18th -
Beth -
Breakfast: Bowl of Cheerios
AM Snack: Granola Bar Lunch: Grilled Turkey Sandwich and Peas PM Snack: Granola Bar and a little later some more Peas Supper: 6 inch Grilled Chicken Breast Subway Total Water: 90 oz Brian -
Breakfast - Cereal
Lunch - Burger and chips Supper - 12 inch Chicken Breast Subway Jan. 19th -
Beth-
Breakfast: Bowl of Cereal
AM Snack: Fat Free Muffins that I made Lunch: 2 pieces of turkey Supper: Oops I did it agian! - Went to Logans had a 6 oz Sirloin, ROLLS, salad with light ranch and a baked potato Late Snack: ICE CREAM!!! I felt horrible and was so made at myself  Brian-
Breakfast - Cereal
Lunch - Ate some muffins that were fat free with spray butter. Beth made them. Supper - Rolls, mini-burgers and fries I had some Ice Cream from Cold Stone after supper. Jan. 20th -
Beth-
Breakfast: Bowl of Cereal
Lunch: Bowl of Chicken Broth (Not feeling to well at that point) Supper: Went to Kabutos....shouldn't have...had rice, 2 shrimp and steak AGIAN! I did eat a whole bunch of Veggies but they have butter in them This week WILL be betterBrian-
Breakfast - Cereal
Lunch - Didn't really have any Supper - Rice, noodles, chicken and veggies from a resturant Jan. 21st -
Beth -
Breakfast: Bowl of CoCo Puffs (generic kind) lol They aren't as bad as I thought they would be...health wise!
AM Snack: Granola Bar Lunch: A bowl of cheerios...didn't have anything else to really eat in the house lol PM Snack: Skipped Supper: Lowfat Bologna Sandwich with a little light mayo and some mixed veggies Total Water: 100oz Water Brian -
Breakfast - Cocoa puffs probably like three servings though
Lunch - Chicken wrap Supper - Buffalo bites by lean cuisine and cajun turkey sandwich Snack - ice cream (breyers fat free) Jan. 22nd -
Beth-
Breakfast: Bowl of CoCo Puffs Agian
AM Snack: Granola Bar Lunch: Bowl of some mac n cheese that was made from Soy or something to that effect lol It was new i'm not sure lol Don't try it, it was gross! PM Snack: (I went nuts!seriously!) 100 cal pack of Lornadoone's and 100 cal pack Fudge Strip Cookies. Not sure why I did that Supper: DON'T ASK! Why do I do this to myself? Beef fajitas at Max & Ermas with tortilla's, sour cream, cheese AND some little cheese cubes that I shouldn't have ate. OH, and I ate some of my son's fries...dipped in honey mustured. I KNOW I KNOW I'M HORRIBLE! Brian-
Breakfast - Measured out 1 serving of Cocoa Puffs with skim milk
Lunch - 12 inch subway chicken breast Snack - can of fruit Supper - chicken salad sandwich Jan. 23rd -
Beth -
Breakfast: Bowl of plain oatmeal with pinch of Splenda Brown Sugar
AM Snack: None Lunch: Grilled Turkey Sandwich and serving of mixed veggies PM Snack: Granola Bar Supper: 1 piece whole wheat bread, 2 pieces light bologna, Bowl of Cheerios. Total Water: 78 oz Water Brian -
Breakfast - Bananna
Lunch - 12 inch chicken breast subway Snack - can of fruit Supper - 2 Hot pockets Snack- Breyers fat free ice cream with a bananna and sugar free strawberry stuff Jan. 24th -
Beth -
100% day!! wahoo!
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar AM Snack: can of fruit Lunch: Grilled Turkey Sandwich and 2 servings of mixed veggies PM Snack: 1 stick string cheese Supper: 3 small beef fajitas with fat free sour cream and 2% cheese Total Water: 100 oz Water ! Brian -
Breakfast - Bananna Lunch- 12 in chicken breast subway Supper - 2 beef fajitas and 1/2 peanut butter and sugar free strawberry jelly Jan. 25th - Beth -
Another 100% day!
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar AM Snack: Granola Bar Lunch: Grilled Turkey Sandwich and 2 servings of mixed veggies. (I love water chestnuts by the way!) PM Snack: 100 cal pack of Lornadoones Supper: Arby's grilled chicken breast sandwich with lettuce, tomato, and bottom of bun only Total Water: 110 oz Water! Brian -
Breakfast - Banana
Lunch - 2 Lean Hot Pockets Supper - Arby's Grilled Chicken Breast Jan. 26th -
Beth -
Breakfast: Bowl of cheerios with skim milk
AM Snack: None Lunch: Grilled Turkey Sandwich and 2 servings of veggies *Ok, now is when we left to go skiing, it was 1.5 hour drive, but we had tons of fun! PM Snack: Pack of 100 cal Fudge Strip cookies 5:30pm: Philly Steak and Cheese sandwich at the ski lodge, a few nacho chips with cheese, sprite 12:00 midnight: We went to the casino boat after skiing since they are in the same town. They have a midnight buffet to die for! I know we shouldn't have gone, but we did. I had salad, a chicken drumstick, 2 bites of a piece of french toast, 1 piece bacon, 2 eggs, a piece of toast and a couple of bites of steak and a piece of pumpkin cheese cake. Don't know how I ate all of that but...at least I'm honest about it Brian -
Breakfast - Cereal and Banana
Lunch - Pulled Pork sandwich, nachos Supper - Salad, french toast, eggs, and a lot of other junk. we went to the casino buffet Jan. 27th - Beth -
Breakfast: *At almost noon* Bowl of Cheerios
AM Snack: nada Lunch: Tostinos Pizza Rolls! PM Snack: none Supper: Papa John's pizza
I'm a failure, I do so much better when its during the weekTotal Water: 80 oz water Brian -
Breakfast - bowl of cereal
Lunch - pizza rolls Supper - pizza and breadsticks Jan. 28th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: 100 cal pack of Fudge Stripe cookies Lunch: Grilled Turkey Sandwich and 2 servings of mixded veggies PM Snack: Granola Bar Supper: 6 inch turkey sub with lettuce, tomato, oregano, and banana peppers. Night Snack: 1 cup Breyers fat free ice cream Total Water: 95 oz Water! Brian -
Breakfast - banana
Lunch - 12 inch subway chicken breast Supper - 12 inch subway chicken breast Snack - Ice Cream Breyers Fat Free with frozen peaches on top Jan. 29th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: none Lunch: Turkey burger with non-fat cheese and my 35 cal a slice whole wheat bread. Mixed veggies PM Snack: 2 teaspoons of peanut butter (At least I limited myself!) PM PM Snack: at like 6pm - Granola Bar Supper: Chicken fajitas I made from scratch (i mean not bagged) on flour tortillas and non-fat sour cream and 2% cheese Total Water: 100 oz water! Brian -
Breakfast - bowl of cheerios
Lunch- 12 inch chicken breast subway Supper - Chicken fajitas that Beth made Snack - Breyers fat free icecream Jan. 30th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Granola Bar Lunch: 1 chicken fajita (leftovers from last night) with nin-fat sour cream and 2% cheese Snack: 1 piece of string cheese Snack: can of pears (no sugar added) Snack: Granola Bar Supper: 6 in turkey breast on wheat, lettuce, tomato, onion, banana peppers and some honey mustard (the fat free one) Total Water: 78 oz Water! * I'm trying something new. I added up my calories and actually wasn't getting enough. I think if I spread them out more I may do better. So...i'm trying. I feel like I'm eating A LOT! Brian -
Breakfast - Granola Bar and Banana
Lunch - Arby's chicken sandwich Supper - 12in chicken breast on wheat from Subway Jan. 31st -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Piece of string cheese Lunch: 6 in turkey breast on wheat, lettuce, tomato, onion, banana peppers and some honey mustard Snack: Granola Bar Snack: 2 teaspoons of Peanut Butter Supper: Tukey sandwich ( 3 pieces of turkey, 1 piece fat-free cheese, and 1 piece bread) Mixed Veggies Total Water: 100 oz Water! Brian -
Breakfast - Bowl of Multi Grain Cheerios
Lunch - Grilled tenderloin Supper - 2 Bowls of cereal * Well as you can see....we haven't been doing what we should be. For 24 days now we have not been keeping track of our eating online. I think this is one of the reasons for the plateu. :( So...starting TODAY here we go agian!
Feb. 24th -
Beth -
Breakfast: Bowl of plain oatmeal with a pinch of Splenda Brown Sugar
AM Snack: Can of fruit Lunch: Turkey Sandwich with a little mustard at home
Snack: Veggies Supper: 6 inch Subway Turkey - lettuce, banana peppers, honey mustard Total Water: 95 oz Water! Brian -
Breakfast - Bananna
Lunch - 2 Turkey sandwichs Snack - can of fruit Supper - 12 inch Subway Chicken Breast Feb. 25th -
Beth -
Brian -
Feb. 26th -
Beth -
Brian -
Feb. 27th -
Beth -
Brian -
Feb. 28th -
Beth -
Brian -
Feb. 29th -
Beth -
Brian -
March 1st-
Beth -
Brian - 1月4日 Day 4 & Begining Measurments!Well, it's now day 4 on our journey! We haven't been perfect but we haven't caved to temptation yet either. I know it will happen though but hopefully not for a while!
We've managed to stick to our daily goals of getting some kind of exercise, drinking water, and eating breakfast. Breakfast has probably been one of the toughest things. Neither one of us use to eat breakfast ever! We have been getting up at 5:40am to workout and then while Brian is in the shower I make an egg white omelet with some cheese. I think most of our issue is that neither one of us wanted to get up early enough to make breakfast. I never realized how much just eating breakfast could really change us. We both feel a lot more energetic and just awake already and it's only been four days! It's just so HARD to get out of bed that early! Once we are up though we are o.k. We just can't wait to see the difference on the scale!
So, last night we decided to take our begining measurements so we would could see how far we have come:
Brian: Beth:
Neck - 19.5 in Neck - 15.25 in
Chest - 52.5 in Chest - 48 in
Waist - 56 in Waist - 50 in
Thigh - 29 in Thigh - 31.5 in
Hip - 52 in Hip - 58 in
Upper Arm - 17 in Upper Arm - 17 in
1月1日 Our Reason!
Brian & Beth – Our Reason!
We are Brian & Beth & we live in Indianapolis Indiana with our two children, Nick who is almost 5 and Riley who is 3. Brian currently weighs 321.8 lbs and is looking to loose 101.8 lbs! Beth currently weighs 255.6 lbs and is looking to loose 95.6 lbs equaling a total combined weight loss goal of 197.4 lbs!! We have made up our minds that it is time to stop being fat and start being FIT! We have joined this journey to be more active in our children’s lives and to stop being the “fat parents.” Throughout this long winding journey, we will learn how to live life in a healthy way so we can pass those habits on to our children so they don’t suffer as we have from obesity. We have set up our “goal list” (or plan) and have made sure to set aside the daily time to accomplish each goal—one step, one lunge, and one crunch at a time. Brian hates to cook so Beth will manage food for him. Beth hates waking up so Brian will push her out of bed! We will support each other each step of the way. We can’t fail if we don’t give up! We were great enablers for each other so now we just have to redirect that interaction. We have 100% devoted ourselves to changing our lives. We should win this to show others that anyone can do this. We have both ALWAYS been heavy, and if we can do it…so can you! We want to inspire others like we have been inspired by those on The Biggest Loser! We want to succeed and we will as long as we remember, slow and steady wins the race!
We are ready to LOSE in order to WIN!!!
|
|
|
